https://www.birkmansbytamara.com/blog daily 0.75 2025-05-12 https://www.birkmansbytamara.com/blog/how-changing-your-morning-routine-will-improve-your-mood-pezbp monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.birkmansbytamara.com/blog/how-to-take-an-effective-mental-health-day-fj6ez monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.birkmansbytamara.com/blog/the-beginners-guide-to-meditation-kt4ap monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.birkmansbytamara.com/blog/exercises-to-calm-your-anxious-thoughts-ga96n monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.birkmansbytamara.com/home-1 daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fee2e49fbf14e2399f166d7/1609447963726-TH7VLAWQZ13X8OL1XLL6/Tamara_Website_Pic.jpg Home (Copy) Meet Tamara Navigating college choice and post-high school direction is more difficult than ever before. Many high school and college-aged are not aware of themselves enough to fully realize the areas to pursue, the type of environment in which they will thrive the most, and the best-fitting career choice. Tamara is relatable, speaking wisdom about best options for the next steps in a young person’s future. Tamara identifies problem-areas and how to address these proactively to accomplish future goals. Tamara speaks truth with grace about personality nuances and relational situations that can bring positive change and focus to young adults. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home (Copy) hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home (Copy) hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home (Copy) hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home (Copy) hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home (Copy) Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home (Copy) Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609609207-9H86N6YC3P6DVF1K55NK/image-asset.jpeg Home (Copy) Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home (Copy) Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home (Copy) Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home (Copy) Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home (Copy) Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home (Copy) Scenic shot of the beach with waves hitting the rocks. https://www.birkmansbytamara.com/home daily 1.0 2025-11-02 https://images.squarespace-cdn.com/content/v1/5fee2e49fbf14e2399f166d7/1609726075163-U9V9LRF61A75MMYD2MUL/Tamara_Website_Pic.jpg Home - Meet Tamara Polvogt Years of coaching and training teachers, mentoring others, and advising young people distinguish Tamara as a leader. Her experiences include curriculum development, including assisting the Texas Education Agency, reviving a charter school to become an elite classical charter school, serving as an elementary school principal at several schools including Second Baptist School, and working as a middle school principal in Colorado. Tamara received a Masters of Science in Educational Administration from the University of Houston, Clear Lake, and a College Access Counseling Certificate from Rice University. She has also been Birkman-certified for over 7 years. Polvogt is a highly sought-after speaker, able to guide listeners in truth with humor and vulnerability. She is keenly skilled at directing team-building activities, assisting with conflict resolution, and leading professional development for teachers. Speaking truth with grace, Tamara can interpret the results of the Birkman assessment, guiding people to self-realization. Anyone looking for a fresh start and insight will find direction in career navigation through the results. Students heading to college will benefit from a Birkman consultation and Tamara’s wisdom and insight regarding applying to universities. https://www.birkmansbytamara.com/about daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5fee2e49fbf14e2399f166d7/5b229766-e7f0-43d6-a0d8-bbb88c69c563/bIRKMAN+lOGO.png Birkman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fee2e49fbf14e2399f166d7/1617226797388-3EDPRZYPND576U3RGHIY/Screen+Shot+2021-03-29+at+9.11.35+AM.png Birkman - The Process The assessment is sent via email and taken on-line. Most people complete it in 45-60 minutes. The Birkman Map is shared during a 1.5 hour consultation. After the initial meeting, if coaching is needed for major life events such as interviews or relationship concerns, the client may contact Tamara Polvogt for additional feedback. https://www.birkmansbytamara.com/get-started daily 0.75 2021-01-04 https://www.birkmansbytamara.com/about-1 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About (Copy) - The Birkman Method The Birkman Method, unlike other types of personality and career assessment tools, gives the most accurate and specific information for individuals. When emotional and physical needs are addressed, as the Birkman does like no other tool, people can identify what causes stress and learn to relate to others in a constructive and beneficial manner.. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About (Copy) - A modern approach When parents need advice to speak genuine facts to their children about who they are, Consultations by care identifies this and uses words of wisdom, empathy and grace to encourage young people to take ownership for who they are and make responsible choices for how they desire to act in difficult situations. The combination of Personality assessment AND career direction benefits the young adults future choices in regards to best-fitting schools, areas of study, jobs and relationships. https://www.birkmansbytamara.com/services daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5fee2e49fbf14e2399f166d7/1617227196612-1DE29AGRF9VN7CLROOKL/Screen+Shot+2021-03-31+at+3.31.37+PM.png Services - Services: Birkman Consulting Career Coaching Team Building Leadership Coaching Conflict/Resolution Couples Coaching Educational Consulting Curriculum Design Teacher Trainings Public Speaking Personal Life Coaching Parenting Tips and Tools Educational Consulting Create a strategic plan with implementation details Developing scope and sequences that are individualized to the school Curriculum mapping Assessment creation Develop tools, systems and procedures for unity Develop and model teacher evaluations Evaluate needs of a school Tailored coaching for team and conflict/resolution Personalized design for culture establishment Birkman Consulting: The Birkman Method is a personality assessment and career directive tool. Its goal is to provide insight, direction, and strategies in order to embolden people to wisely choose their future paths. It reveals how others perceive their actions, how to discern social and emotional needs and how to empathetically relate. The Birkman is also a valuable tool to use for hiring processes and team development. The Birkman is valuable for Young adults choosing their career paths and best college choice Hiring to determine if someone is a good match Retention of employees Teams in the workplace to understand how to collaborate and communicate most effectively Couples for communication and understanding Professional Development Trainings & Public Speaking: Dealing with Difficult Parents Preventing Burnout Culture/Climate of a School Formative and Summative Assessments for the Classroom Integrating Technology Classroom Management Courageously Parenting Using “Love and Logic” principles Preparing for College Boundaries and Empathy in the Workplace Collaboration and Communication in the Workplace Navigating the Teen Years Parenting Adult Children https://www.birkmansbytamara.com/contact daily 0.75 2024-06-25 https://www.birkmansbytamara.com/contact-1 daily 0.75 2021-01-04 https://www.birkmansbytamara.com/servicesbackup daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.birkmansbytamara.com/our-approach daily 0.75 2025-05-12 https://www.birkmansbytamara.com/team daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook